Welcome to Harmony for You!

Sara Shor is a Professional Life Coach, Licensed Heal Your Life® Workshop Leader and motivational speaker, passionate about helping others live with meaning, joy, happiness and good health.

When Sara was diagnosed with a life-changing illness, the doctors were considering different treatment options. Sara began using non-invasive techniques. Visualizations, affirmations, mindfulness, and relaxation exercises successfully transformed her attitude, her life, and ultimately her health. Sara’s illness led her to appreciate the critical role that wellness and mental health have in both improving quality of life and physical health.

Sara now helps hundreds of people manage their mood and stress, enabling them to live happier, healthier and more meaningful lives.

Positive Thinking Workshop

Offered in both group and private formats  

In this 10-session workshop (1 hour each) you will learn:

  1. The science behind positive thinking
  2. The power of positive self-talk
  3. Visualization and relaxation exercises
  4. How to nurture your inner self with self-care
  5. How to release negative emotions
  6. Powerful tips to forgive and let go
  7. Proven ways to build better relationships
  8. How positive thoughts can help you achieve prosperity
  9. Ways to maintain optimum health despite a busy lifestyle
  10. Simple steps to achieve your dreams

Mission statement

My mission is to guide and inspire people to achieve their dreams and live happier, healthier and more meaningful lives.

Reviews

  • You have a real ability to decipher the thoughts and feelings of others and then help clients think in a different way. You are non judgemental and caring in your approach. You provide a safe environment for people to express innermost thoughts and help people to think about how they might approach situations effectively. Your support and genuine care for others encourage people to come back week by week. The homework you provide weekly is intended to provide self discovery and change

    Linda B

  • Sara is extremely empowering and inspiring, with a positivity that’s contagious. It’s clear that she lives what she imparts, while going above and beyond in her care and support for her clients. I am so grateful to Sara for her life-changing counsel and workshops. With her encouragement and guidance, I feel there’s nothing I can’t achieve.

    Tzipporah B., Toronto.

  • Thank you so much for the talk. It was so interesting and uplifting. You are a gifted speaker

    National Council of Jewish Women, Toronto.

  • Taking Sara's workshop has been a life-changing experience for me. The positive changes she has brought to my life are truly priceless! I look forward to her lessons every week as they bring me to a state of serenity and happiness.

    Esti Ber, Toronto.

  • I loved Sara's workshop, she helped me realize the negative thoughts I sometimes have and change them to positive. She helped me to open my mind and create new and positive thoughts.

    Mariana De La Fuente, Mexico.

  • Sara presents an authentic and comprehensive daily plan to change your thoughts. Three easy steps to change. Inspiring and educational

    Siobhan OM., Saskatchewan, Canada.

  • Sara presents the workshops in a loving environment. Her insights are thought-provoking and help me think more positive. If you want to change your life Sara can help!

    Lori W., Virgina, USA.